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the Pantry.

Smart meal prep

From shelf to self.

What's in your kitchen?

Say it the way you'd tell a friend. We'll sort it onto your shelf.

Tap and start talking

Try something like "Two pounds of chicken breast, a dozen eggs, three tomatoes, half a bag of rice."

Add one item

Start typing an item for suggestions. If a specific branded product is found, you can pick it for more accurate macros.

Your shelf (0)

Item	Amount	Category	Macros (per 100g)

Bit bare in here — help your shelf to a few items above.

Want daily targets?

Optional. It gives your plan calories and protein to aim for, and sizes your portions. Estimates only, not medical advice. It's saved to your account, so it follows you to your other devices.

Body details

Metric (cm / kg) Imperial (ft+in / lb)

Sex (for the calorie formula)

Age

Height (cm)

Weight (kg)

Activity level

More options: body fat, pace

Body fat % (optional, sharpens the protein target)

Pace (for losing or gaining)

Fill in age, height, and weight to see your estimated BMI and daily targets.

📋 Plan Directions

Your prep steps for the current plan: one combined sequence with shared steps merged (like chopping the same vegetable for two dishes), or switch to By dish to see each dish's own steps.

Nothing to prep yet — build a plan first, then swing back here.

Favorite recipes

Saved dish ideas from past generations. Check any of them against your current pantry any time.

No favorites saved yet — star a dish while you're choosing and it'll wait right here.

Calendar

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🍽️ Plan days 📝 Plans created 🛒 Pantry purchases

Saved plans

No plans on the shelf yet — build one and it'll land here.

Shopping list

Ingredients your meal plan needs that aren't already in your pantry.

Item	Needed for	Price

Nothing to buy yet — generate a meal plan first and we'll scope your list.

Claude API

Meal plans, directions and voice entry all run on Claude Sonnet 5. Requests go through this deployment's own server, which holds the API key — no key is ever stored in or sent from your browser.

Your week

Always show the Fine-tune controls on Your week

Keeps the per-dish, portion and shopping controls on the same screen as the five questions, instead of one tap away. This browser only.

Kroger pricing (optional)

Register a free app at developer.kroger.com to pull real prices near you. Without this, meal costs are AI-estimated instead of live. Note: some browsers/networks block calling Kroger's API directly from a web page (CORS) — use "Test connection" below to check.

Client ID

Client secret

Zip code

Account

Signed in as —. Your pantry, plans, and favorites are saved to this account, so they follow you to any browser or device you sign in on.

Change password

Your data

Your data is saved to your account automatically. A backup file is an extra copy you can keep yourself, or use to move data between accounts. Settings and Kroger credentials aren't included.